Zen Meditation: Guide & Techniques

zen meditation

Zen meditation techniques

Zen meditation Sitting position

zen meditation sitting
Half Lotus
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Full Lotus
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Hand Position in Zen Meditation

Cosmic Mudra
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Breathing Techniques

How long should I practice Zen meditation?

What to wear for meditation?

Meditation clothing ideas
  1. Loose and Comfortable Clothing: loose-fitting garments that allow for free movement and airflow. Loose clothing ensures comfort and doesn’t tighten your body during meditation.
  2. Neutral Colors: Many practitioners choose clothing in neutral, dark colors such as white, black, gray, or earth tones. These colors are non-distracting.
  3. Avoid Noisy or Distracting Fabrics: Avoid clothing made from materials that produce noise when you move. The goal is to minimize any distractions during meditation.

Meditation clothing Ideas

FAQs about Zen Meditation


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